Breaking the cycle
Emotions are magnetic energy fields, and as such have the ability to feedback on themselves and therefore amplify and sustain themselves. We can become angry about our anger, bored with our boredom, critical about our criticism, hurt about our hurt, afraid of our fear, perfectionistic about our perfectionism, unhappy about our unhappiness.
Breaking the cycle means allowing suffering to come and go without trying to necessarily resist, understand, or fix it — just noticing and moving on.
