Joy in all its forms and expressions
I’m re-reading Tibetan Buddhist teacher Tulku Thondup’s Boundless Healing where he suggests that we receive joy in all its expressions and forms - in the form of the beauty of the season, a cup of tea, the smile of a stranger and the kindness of a friend. Meditation practice is allowing the feeling to permeate the billions of cells in our bodymind. What could be more radical?
