My buddy TC and I explored recently the distinctions of regard, trust, and respect. We’re suspecting that they are nested interactional qualities: we need to have regard for each other in order to have trust, and we need to have trust in order to have respect.
Regard is the simple and unconditional care of others. It doesn’t matter who I am with, I ask permission to smoke, I don’t interrupt, I open a door, I pick up someone else’s napkin if it’s within my reach, I ask if they have time to talk before I launch into something intensive. It’s the small, uncostly emotionally intelligent courtesies aimed purely at the simple comfort of others. Nothing more, nothing less, and totally essential to trust and respect.