Kindness benefits
This is how the Buddha listed the benefits of kindness:
You will sleep easily
You will wake easily
You will have pleasant dreams
People will love you
Devas and animals will love you
Devas will protect you
External dangers will not harm you
Your face will be radiant
Your mind will be serene
You will die unconfused
You will be reborn in happy realms
from Sharon Salzberg’s “Lovingkindness”
