A healthy life
Beets, prunes, sardines, tumeric, pumpkin seeds, swiss chard. What do these have in common? They’re at the top of the top 100 foods in nutritional value. Think shredded beets, pumpkin seeds, and prunes in salads and sardines, swiss chard and tumeric in scrambled eggs. Healthy cooking is a required literacy for any healthy life. We can talk about healthly living all we want, but on the food side of the equation, it comes down to healthy cooking, hands crafted engagement with life giving ingredients.
